Tag results for: exercise


Yoga and Osteoporosis

Category: Season 5

Tags: ,

Jeff Conforti, PT, DPT & Tina Stroh BA, e-ryt 500

Dr. Jeff Conforti is the Director of Physical Therapy at Conforti Physical Therapy. Jeff has nearly 30 years of diverse experience in the fields of physical therapy and fitness.

Tina Stroh has been a student and teacher of yoga for over 30 years. She has completed numerous yoga teacher trainings and workshops and is the founder and co-owner of her own yoga studio.

Yoga may be an effective part of the treatment for osteoporosis. Practicing yoga poses for as little as ten minutes a day can increase bone density. Done regularly, yoga is a great way to help improve your strength, flexibility, balance, coordination, endurance, muscle mass, agility, and energy level. Learn some basic moves to get you started! Remember, if you can breathe, you can do yoga!

Additional Resources:

Watch this video…


Pennsylvania State Parks and Forests Getting Involved!

Category: Season 7

Tags: , , ,

Marci Mowery, President
Pennsylvania Parks and Forests Foundation

A native of Lancaster County, Marci Mowery spent her youth exploring the natural areas of the county and the mountains near the family camp, which shaped her future as a professional conservation leader. Her 27-year career spans various positions with the National Audubon Society and as President of the Pennsylvania Parks and Forests Foundation. When not ‘speaking for the trees’, Marci enjoys exploring new places, trying new foods, and reading.

Pennsylvania’s state parks and forests provide a myriad of opportunities for engaging in the outdoors. Learn about the many values and benefits of spending time in the outdoors and explore easy ways to get involved in your local state parks and forests.

Additional Resources:

Watch this video…