Category results for: Season 5

Safe Driving Mindset

Category: Season 5


Matthew Frampton

South Central PA Highway Safety

Matt Frampton is a former Pennsylvania State Police Trooper. He retired from the Pennsylvania State Police in 2016, having completed 22 years of service. Matt is now with South Central PA Highway Safety (SCPAHS). SCPAHS is PennDOT’s Community Traffic Safety Program for Cumberland, Dauphin, Franklin, and Perry Counties. SCPAHS’s mission is to prevent injury and/or death on Pennsylvania’s highways through traffic safety education to the public.

Are you a Safe Driver? Are you sure? Be prepared to learn a few techniques to help you be both a safer driver and a safer passenger. This presentation covers several strategies to develop a proper driving mindset, limit distractions and increase focus on driving. The presentation also provides information on two PennDOT programs for providing vital identifying information in emergency situations and provides guidelines for assessing a mature driver’s ability to safely operate a vehicle.

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Brain Fitness After 50

Category: Season 5

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Dr. Ann Kolanowski

Professor of Psychiatry at the College of Medicine, Penn State University

Dr. Kolanowski has published over 140 papers on cognitive impairments in scientific journals. She is a fellow in the American Academy of Nursing and the Gerontological Society of America, and the founding director of the Hartford Center of Geriatric Nursing Excellence at Penn State University.

Are certain activities more stimulating for our brains? Are there things we should avoid? Dr. Ann Kolanowski will discuss brain health and what individuals can do to keep our brains healthy. Learn tips and techniques for what you can do to keep your brain functioning at higher levels as you age.

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Heart Health

Category: Season 5

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Shanna Shultz, RD, LDN

GIANT Food Stores

Shanna Shultz, RD, LDN is a graduate from Virginia Tech with specialized training in dietetics from Penn State University. She has clinical experience with weight loss and diabetes counseling and has a passion for encouraging others to enjoy cooking and exploring new food.

“Follow a heart healthy diet” is a phrase thrown around often, but what does that really mean? Giant Food Stores nutritionist Shanna Shultz will break down all the buzzwords you need to know from fats to sodium and explain how to love your heart through food. You’ll discover new ways to season your dishes from fresh herbs and spices to splashes of citrus and learn handy ingredient substitutions for your favorite recipes.

Additional Resources:

  • – The skinny on fats
  • – All about Sodium
  • – Build A Better Salad
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    Memory As We Age

    Category: Season 5

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    Dr. Nancy Dennis

    Associate Professor. Department of Psychology, The Pennsylvania State University

    Dr. Nancy Dennis directs the Cognitive Aging and Neuroimaging Lab (CANLab) in the Psychology Department at Penn State University. Her work focuses on understanding how memory changes in aging and ways we can ameliorate memory decline in older adults. She uses brain imaging technology to identify neural markers of memory processes with an emphasis on understanding how to maintain memory performance across the lifespan.

    By 2050, roughly 83.7 million individuals in the U.S. will be over the age of 65. Within this population, memory declines are at the forefront of age-related cognitive complaints. The negative impacts of memory failures in older adults can range from emotional distress and embarrassment to potentially life-threatening outcomes, especially when the memory error involves important health and safety information. Dr. Dennis will discuss both stability and decline in various types of memory in aging. She will also describe methods for improving memory across the lifespan.

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