Tag results for: heart

Heart Health

Category: Season 5

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Shanna Shultz, RD, LDN

GIANT Food Stores

Shanna Shultz, RD, LDN is a graduate from Virginia Tech with specialized training in dietetics from Penn State University. She has clinical experience with weight loss and diabetes counseling and has a passion for encouraging others to enjoy cooking and exploring new food.

“Follow a heart healthy diet” is a phrase thrown around often, but what does that really mean? Giant Food Stores nutritionist Shanna Shultz will break down all the buzzwords you need to know from fats to sodium and explain how to love your heart through food. You’ll discover new ways to season your dishes from fresh herbs and spices to splashes of citrus and learn handy ingredient substitutions for your favorite recipes.

Additional Resources:

  • – The skinny on fats
  • – All about Sodium
  • – Build A Better Salad

    • Watch this video…

    Getting and Staying Fit

    Category: Season 8

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    Katherine French, MS, RD, LDN

    Katherine is a Registered Dietitian and is an Extension Educator for Penn State Extension. Katherine
    conducts educational presentations in the areas of Food, Families and Health on a variety of nutrition and
    health topics.

    Laurie Welch, MPH, MCHES

    Laurie Welch is a certified public health educator and is an Extension Educator for Penn State Extension.
    Laurie also conducts educational presentations in the areas of Food, Families and Health on a variety of
    nutrition and health topics.

    Getting and Staying Fit provides participants with tips and tools to start or continue a physical activity program. Aerobic activity, strength training, and balance are discussed, and educators will illustrate these various types of activities.

    QUESTIONS TO ASK YOURSELF and Additional Resource forms:

    Watch this video…