Getting and Staying Fit
Category: Season 8
Katherine French, MS, RD, LDN
Katherine is a Registered Dietitian and is an Extension Educator for Penn State Extension. Katherine
conducts educational presentations in the areas of Food, Families and Health on a variety of nutrition and
health topics.
Laurie Welch, MPH, MCHES
Laurie Welch is a certified public health educator and is an Extension Educator for Penn State Extension.
Laurie also conducts educational presentations in the areas of Food, Families and Health on a variety of
nutrition and health topics.
Getting and Staying Fit provides participants with tips and tools to start or continue a physical activity program. Aerobic activity, strength training, and balance are discussed, and educators will illustrate these various types of activities.
QUESTIONS TO ASK YOURSELF and Additional Resource forms:
- QUESTIONS TO ASK YOURSELF ABOUT MAKING REGULAR PHYSICAL ACTIVITY A HABIT
- QUESTIONS TO ASK YOURSELF ABOUT GETTING READY TO EXERCISE
- QUESTIONS TO ASK YOURSELF ABOUT EXERCISE AND PHYSICAL ACTIVITY BARRIERS
- QUESTIONS TO ASK YOURSELF ABOUT EVERYDAY ACTIVITIES
- ACTIVITY LOG FIND YOUR STARTING POINT
- GOAL-SETTING WORKSHEET
- WEEKLY EXERCISE AND PHYSICAL ACTIVITY PLAN