Did you forget to care for yourself?

Rozalia Horvath, Extension Educator

Rozalia is an Extension Educator in the PennState Extension Food, Families, and Health unit, based in Centre County, PA. She delivers community-based educational programs related to Type 2 diabetes, cooking, healthy lifestyle, cancer prevention, financial literacy for older adults, Alzheimer’s disease, and the Relatives as Parents (RAPP) program.

Cynthia Pollich, Extension Educator

Cynthia is an Extension Educator in the PennState Extension Food, Families, and Health unit, based in Centre County, PA. She delivers community-based educational programs related to Nutrition, Parenting, Stress Trauma Mental Wellness, Food Families & Health, Behavioral Health, Mental Health First Aid and Substance Misuse, Kinship Care, Relatives as Parents Program as well as other topics.

When it comes to your mental health, self-care is just as important as taking care of the people around you. Taking care of yourself will help you to maintain your physical, emotional, and mental self to prevent and manage stress. This talk will offer strategies for reducing stress, often called coping strategies. Learn more about coping strategies, the planned approaches that you choose in response to your own needs and the situation you are in.

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